Whether you are a professional-skier or just skiing for the love of the game, proper nutrition is critical. Making wiser decisions about the food you eat and hydration can result in injury prevention, improved performance and faster recovery in case of an injury. Nutrition experts offer a wide range of products and services to improve your health and sports goals. They comprise of foods you eat, a comprehensive nutrition plan and supplements.
How Proper Nutrition is important to be successful at the sport of skiing
Proper nutrition is critical for every person. However, those who participate in a sport such as skiing need to be aware that it can affect their performance. Skiers may need more proteins than an average person. So if you are a skier, or you have made a decision to start skiing regularly, you should have a proper nutrition plan on your list of priorities. A suitable nutrition plan will not only make you successful at the sport of skiing but also help to increase your energy levels, improve your health, help manage weight and develop body composition and growth. Proper nutrition will also support your short-term and long-term goals.
What goes into a good daily nutrition plan
To have an excellent daily nutrition strategy, the type of food you should have in your diet include:
There are two primary forms of carbohydrates, complex and simple sugars. You can get simple sugars in fruits and vegetables, and milk products. You can also add brown sugar, white sugar, honey, and molasses to the food you eat . But it is wise to get simple sugars from natural sources as those foods may contain essential nutrients and fiber. Complex sugars or starches are grains such as rice, bread, and pasta. It is also good to avoid processed grains since they do not contain nutrients and fiber.
Fats are essential as they help the body to absorb vital nutrients. It is also an excellent source of energy. However, it is wise to monitor how much you are eating because a significant amount of fat can damage your skiing career.
Proteins help to build and repair body tissues. They are also used to make hormones, enzymes, muscles, skin, blood and building blocks of bones. Best protein foods include eggs, fish, nuts, and pulses. There are several benefits of adequate protein in your daily nutrition. Protein is a type of food recommended for sportsmen and women. If you are engaging in any sport, you need sufficient protein in your daily diet. Protein helps to preserve the muscles, increase size and strength and improve immunity.
Supplements are used by skiers and other sportsmen and women to boost strength, performance, and recovery. You can get them in different forms ranging from proteins to multivitamins and minerals. Before a skier opts to take any supplement, it is essential to ensure his or her diet is balanced, healthy and suits skiing. Also, those who wish to consume more nutrients in supplemental form should engage a sports nutritionist or a registered dietitian. They will advise and recommend the best supplement.
How Whey protein supplements can help you get adequate proteins
Whey protein powders are beneficial in sports because it is a natural protein present in milk, carbohydrates, and contains very little fat. Whey protein is mostly referred to as naturally complete protein because it is made-up of essential amino acids needed in a regular daily diet of a skier. Apart from the perfect mixture of amino acids, whey proteins also contain BCAAs (branch chain of amino-acids), which the body uses first during intense training. Whey protein gives the body those amino-acids and even help with rebuilding and repairing lean muscles. Another significant benefit of whey proteins is that it is easy to digest. Hence, it can be absorbed quickly and can give instant nourishment to the body muscles.
Benefits of whey proteins
Whey proteins will help you attain good results when skiing, but that not the only reason it should be part of your daily nutrition plan. Below are some of the benefits of whey proteins.
- Helps you lose fat and preserve muscles – if you have reduced your calorie intake to lose some weight, try whey.
- Increases strength and size – taking whey an hour before you start training can help improve strength and size of your muscles.
- Reduce hunger – Whey proteins can help you reduce hunger and prevent having a bad body physique. Hence, instead of eating unhealthy snacks, consider whey.