A Smile Fit For Skiing (How Orthodontics Improved My Skiing)

This might be the weirdest article you’ve ever read about skiing. But I want to tell you about how getting braces and my teeth straightened actually improved my skiing performance. No, I am not kidding. Now of course I did not go out and seek orthodontic treatment in order to improve my skiing abilities; that would just have been ludicrous.

Instead, what happened was that I saw the orthodontist to fix my really crooked teeth. After that was all done, I noticed an unexpected side effect; I was skiing better than ever before! And more interestingly, this jump in skill occurred only after I took of my braces, not while I was wearing them. It was as if the process of removing my braces resulted in concrete jump in my performance.

Of course, I wanted to know why. How was it possible that a cosmetic dentistry procedure could affect my skiing; which had nothing to do with my teeth whatsoever?

But the more I thought about it, the more it made sense to me. In fact, after thinking about it for a while; it became patently obvious.

Let’s work backwards from the roots of sports performance.

Performance Comes From Confidence

No one can deny this. It is impossible to succeed in any physical endeavor without confidence. You need confidence in yourself, confidence in your abilities, and you know what, just confidence in general. The problem with confidence is that it is intangible. That’s why the common advice of ‘just be more confident’, while true, is also pretty useless.

Confidence’s intangibility must rest upon a solid foundation of skills and success. You see, the brain wants proof not promises. There is another avenue that gives you confidence, one as old as our species, and that is social approval and validation.  The more people approve of us and validate us, the more confident we are. And the more confident we are, the better we perform.

What is one way to get social approval and validation? The answer is aesthetics.

Confidence Can Come From Aesthetics

Please note that aesthetics is just one avenue of increasing your confidence. Especially in the case of a physical skill, it is far from the most important. However, there is no denying its utility, even in a case that may seem far removed from aesthetic needs. That’s how strong our need for social approval and validation is.

And for those of you who want to argue that aesthetics doesn’t lead to confidence, then I can say you don’t live in the real world, or are simply willfully blind. A great orthodontic given smile is a huge factor for your aesthetics and aesthetics in turn feed into your confidence which feeds into your performance.

Aesthetics Comes From Orthodontics

You may have been blessed to be born with a row of perfectly straight, which means that as you developed, your jaw was sufficiently wide enough to nicely accommodate all your adult teeth without overcrowding. That’s why it’s often necessary to remove certain teeth before beginning your orthodontic treatment; there simply isn’t enough room for all your teeth in your mouth if they are going to be nice and straight.

Anyway, unless you have that, then orthodontics can definitely improve your aesthetics. I was skeptical myself until I tried it, but here’s the cold, hard, and shallow fact: people treat you better when you have a Hollywood worthy smile. I got more attention from the public, from the people on the slopes, from the ski instructors… I have to admit, I almost became disillusioned at the shallowness of it all.

What snapped me out of my temporary malaise was the knowledge that I was no better. I too reacted in the same manner to more attractive people; most of the time purely subconsciously. So how could I blame them? Instead I followed the other cliché saying “If you can’t beat them, then join them”.

So join them I did. I joined the rank of confident, attractive people, and all I can say is that life, both on and off the slopes has just been much better. So I have to give a shout out to my orthodontist Dr Bernstein; he’s simply the best orthodontist there is in Birmingham. If you’re in the area, there’s no one else to go to.

From the bottom of my heart, thank you Dr. Bernstein!


How Hypnotherapy Can Help Your Skiing Sports Performance

Many people associate success in sports activities such as skiing to physical fitness. But, it is more than the physical fitness of an individual. For you to be successful in a sport such as skiing, you should focus your mind on winning. You may be in a competition where several other people are trying to win. You should train your mind to win so that you can beat the competition.

You can contact a qualified hypnotherapist (I personally went to the best hypnotherapist in Reading, Berkshire during my studies in the UK) who will teach you on how you can apply the tactics of hypnosis and increase your chances of winning. Your mind controls every activity you undertake. If you can imagine winning, the mind will make you win. Remember it is the mind which is responsible in controlling other parts of your body. If you can apply hypnotherapy well, then you increase your chances of winning.

How Hypnotherapy Can Improve Your Skiing Performance

Hypnotherapy Improves Skiers’ Self-Esteem and Confidence

For you to increase your chances of winning, you should have the necessary self-esteem and confidence. The application of hypnosis in sports performance makes it possible for sports men to gather the necessary confidence required. For you to compete with others, you should have the confidence to work hard and win. The mind controls your self-confidence. Through application of hypnotherapy, it is possible for you to manipulate the mind and make it work towards developing the much needed self-confidence so that you can win.

Hypnotherapy Helps in Removing Negative Thoughts

There is some negative energy which can derail you from winning. If you discover you are affected by negative energy, you can easily get rid of the negative energy through application of hypnosis. The brain starts to think in a positive way after you engage in the therapy. If you had been thinking of yourself as a failure when it comes to tacking different challenges in your skiing practice, you can easily get rid of the negative thoughts through application of the therapy.

There are many skiers who have tried to get rid of the negative thoughts and they have achieved great success due to their belief in the therapy. It helps you in getting rid of different obstacles in your life which may be making you fail to achieve the best in your skiing sports.

Hypnotherapy Helps in Increasing Motivation and Dedication in Skiing

It is no secret, for you to be successful in a skiing sport; you should have high levels of determination and motivation. You will easily stay motivated if you can train your mind to retain high levels of motivation. The best way for you to increase your levels of motivation involves training your mind to stay motivated in a self-hypnosis process. The process can be applied to change the way your mind perceives things.

Even if you have been among those who have negative perceptions, you can change the way you perceive different things in your life after you decide to apply the self-hypnosis process.

Hypnotherapy Improves Concentration during Skiing

A divided mind will hardly win. For you to achieve great success out of your skiing event, you should always remain focused in your training. The best way for you to achieve high levels of concentration involves training your mind to stay focused. You can imagine success and work toward achieving it in your hypnosis process. There are several people who have tried the therapy and they have recorded high levels of success. Always take time and learn on how you can apply the therapy the right way. Your mind controls every aspect of your life, if you can manipulate the mind and make it accept success, you will eventually become successful in your favorite sports.

Hypnotherapy Maintains Composure to Overcome Distractions

There are several forms of distractions which may be affecting you in the game of skiing. For you to get rid of the distractions and increase your chances of winning, you need a focused mind. The hypnotherapy plays a great role in making your mind overcome the distractions. Your coach will teach you different tips you can apply during the skiing competition. It will require you to apply the tips carefully so that you can emerge a winner. The hypnotherapy will clear your mind off different distractions so that you can always achieve the best in your skiing competition.


The Importance of Proper Nutrition for Skiing

Whether you are a professional-skier or just skiing for the love of the game, proper nutrition is critical. Making wiser decisions about the food you eat and hydration can result in injury prevention, improved performance and faster recovery in case of an injury. Nutrition experts offer a wide range of products and services to improve your health and sports goals. They comprise of foods you eat, a comprehensive nutrition plan and supplements.

How Proper Nutrition is important to be successful at the sport of skiing

Proper nutrition is critical for every person. However, those who participate in a sport such as skiing need to be aware that it can affect their performance. Skiers may need more proteins than an average person. So if you are a skier, or you have made a decision to start skiing regularly, you should have a proper nutrition plan on your list of priorities. A suitable nutrition plan will not only make you successful at the sport of skiing but also help to increase your energy levels, improve your health, help manage weight and develop body composition and growth. Proper nutrition will also support your short-term and long-term goals.

What goes into a good daily nutrition plan

To have an excellent daily nutrition strategy, the type of food you should have in your diet include:

1. Carbohydrates:

There are two primary forms of carbohydrates, complex and simple sugars. You can get simple sugars in fruits and vegetables, and milk products. You can also add brown sugar, white sugar, honey, and molasses to the food you eat . But it is wise to get simple sugars from natural sources as those foods may contain essential nutrients and fiber. Complex sugars or starches are grains such as rice, bread, and pasta. It is also good to avoid processed grains since they do not contain nutrients and fiber.

2. Fats:

Fats are essential as they help the body to absorb vital nutrients. It is also an excellent source of energy. However, it is wise to monitor how much you are eating because a significant amount of fat can damage your skiing career.

3. Proteins:

Proteins help to build and repair body tissues. They are also used to make hormones, enzymes, muscles, skin, blood and building blocks of bones. Best protein foods include eggs, fish, nuts, and pulses. There are several benefits of adequate protein in your daily nutrition. Protein is a type of food recommended for sportsmen and women. If you are engaging in any sport, you need sufficient protein in your daily diet. Protein helps to preserve the muscles, increase size and strength and improve immunity.

4. Supplements

Supplements are used by skiers and other sportsmen and women to boost strength, performance, and recovery. You can get them in different forms ranging from proteins to multivitamins and minerals. Before a skier opts to take any supplement, it is essential to ensure his or her diet is balanced, healthy and suits skiing. Also, those who wish to consume more nutrients in supplemental form should engage a sports nutritionist or a registered dietitian. They will advise and recommend the best supplement.

How Whey protein supplements can help you get adequate proteins

Whey protein powders are beneficial in sports because it is a natural protein present in milk, carbohydrates, and contains very little fat. Whey protein is mostly referred to as naturally complete protein because it is made-up of essential amino acids needed in a regular daily diet of a skier. Apart from the perfect mixture of amino acids, whey proteins also contain BCAAs (branch chain of amino-acids), which the body uses first during intense training. Whey protein gives the body those amino-acids and even help with rebuilding and repairing lean muscles. Another significant benefit of whey proteins is that it is easy to digest. Hence, it can be absorbed quickly and can give instant nourishment to the body muscles.

Benefits of whey proteins

Whey proteins will help you attain good results when skiing, but that not the only reason it should be part of your daily nutrition plan. Below are some of the benefits of whey proteins.

  1. Helps you lose fat and preserve muscles – if you have reduced your calorie intake to lose some weight, try whey.
  2. Increases strength and size – taking whey an hour before you start training can help improve strength and size of your muscles.
  3. Reduce hunger – Whey proteins can help you reduce hunger and prevent having a bad body physique. Hence, instead of eating unhealthy snacks, consider whey.